PAX: Big Short, Booking, CableGuy, Hightower, Ice Tea, Lucius, Maj. Payne, My Space, Spokes, Wedding Singer FNGs: FNG Mike Katona @Vengeance
WARMUP: SSH, MP, CP/WMH, DD/CK
THE THANG: PAX paired up and split into two larger groups. One group runs a lap and running pairs share what they’re grateful for in thematic areas while the other group performs an exercise, then switch. Themes/exercises: Person(s) in your life/‘Merkins; Wisdom you’ve gained/Squats; Hardship you endured/Burpees; Positive experience/LBCs;Our place in time and history/Bear crawl and lunges; Others grateful about you/Rochamburpees; Something gained during COVID/Sit-ups. ANNOUNCEMENTS: Give2Give 2021 is open, Capital Region in 2nd nationally.
COT: Grateful is what you feel. Thanksgiving is what you do. – Tim Keller. In addition to feeling and sharing gratitude, we can find ways to give thanks through action by helping and supporting others.