DATE: 2021-11-20
AO: Freestate
Q: Deagle
PAX: Horshack, CashOnly, ShowMe, Butter
FNGs: Sherlock, Chief
COUNT: 7
WARMUP:
SSH, Imperial Walkers, Hairy Rockets, Shoulder Taps, 2 laps around the blacktop, karaoke on the sides, Monkey Humpers, Pickle Pointers, Windmills, Cherry Pickers
THE THANG:
Two rounds of 7 exercises. One dribbles a basketball around the blacktop and tries to score. PAX does the exercise until the guy scores. Exercises are randomly picked poker cards. • Round One
o Chuck Norris Merkin
o Shoulder Taps
o Carolina Dry Dock
o Plank Jack
o Incline Merkins
o Dips
o LBCs
PAX in a circle and tries to pass a basketball without dropping it, 35 times o Cannot pass to the one next to you
o Cannot return the ball to the one passed to you
o Catch/pass while jumping
• Round Two
o Bear Crawl
o Merkins
o High Knees
o Smurf Jacks
o Hand Clap Merkin
o Mountain Climber
o Air Pushes
MARY:
Reverse Crunches, Leg Lift Rosalita, American Hammer, Pickle Pumper, Protractor, Flutters
ANNOUNCEMENTS:
Next Thursday Cashonly, Showme and their 2.0s will Q. start at 7am. 12/4 we’ll be cleaning the FreeState’s adopted road
COT:
F3 The Capital 