Here Comes the Hotstepper

DATE: 2021-11-16
AO: Delphi
Q: I-Beam
PAX: Pop Fly, Nano, Dunder, K-Pop, Rambler, Joint Chief, Sheldon, Hoolihan, Obadiah FNGs: None
WARMUP: A light jogging tour of the library parking lot with stops for SSHs, Willie Mays Hayes, Cherry Pickers, Michael Phelps, and Downward Dog/Calf Stretches THE THANG: (Borrowed from F3 Greenwood)
50 Step-Ups (counting easy way)
10 calf raises
Run to the turf field
16 merkins
Run back to the bleachers
10 leg raises
MARY: Burpees, flutter kicks, LBCs, Glees, and Freddie Mercurys
ANNOUNCEMENTS: Turkey Trot on Thanksgiving, Chad 1000x after Olympus on Saturday, 2ndF at Dogwood Tavern on 11/17 COT: Life is full of roadblocks; you have to keep pushing through

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