PAX: Traveler, Booking, fist pump
WARMUP: 15X – SSH
20X – Itty bitty arm circles – making them bigger, both ways 10X – Rockette’s
10X – Hillbillies
Downward Dog, Cobra Kai, 10X Merkins
Fellowship lap, enter field over the wall
10 Dirkins, 20 Dips
Box jump up stairs – repeat 3X
10 diamond merkins, 15 dips, 20 australian merkins 10 each way Box jump up stairs – repeat 3X
10 pull ups – everyone else does wall plank
5 pull ups while everyone else does WW1
3 pull ups while everyone does burpees
Lineup at goal line and partner off
Burpees while partner moves then sprint catch up, switch.
Bear crawl to 20. Catch up. Burpees
Duck walk to 40. “”
Long jump to 60. “”
Bear crawl to 80. “”
Duck walk to endzone. “”
Hold Al Gore till teams done.
Rinse and repeat 3X
On 4th trip substitute body weight squats for burpees.
MARY: Flutter Kick, Freddie Mercury, Toy Soldiers, Box Cutters, American hammer.
2 Timothy 1:7 – “For God did not give us a spirit of fear but of power, and love, and self-control.” I have a friend going through some anxiety right now. This verse came to mind. We all are, understandably, fearful at moments (cautious about things that can harm) nevertheless we should be mindful that a spirit of fear is less than what God wants for us and may rob us of life. This verse teaches us that the Spirit of God, within us, is one of power, love, and self-control. The King James version says, God has not given us a spirit of timidity, therefore be encouraged to embrace a spirit of power, love, and self-control. End in prayer.