DATE: 2021-11-13
AO: Freestate
Q: Deagle
PAX: Old Bay, Forest, ShowMe, CashOnly
FNGs: Lefty
COUNT: 6
WARMUP:
SSH, Shoulder Taps, Cherry Pickers, Windmills, Hairy Rockets, Swingbillies, Monkey Humpers
THE THANG:
3.5 miles run with exercises in between…
Indian run, every time a full cycle is completed, do 5/10 repeats of one of the following:
Squats, Merkins, Carolina Dry Ducks, Forward Lounges, Pickle Pointer, Shoulder Taps, Cherry Pickers, Mountain Climbers (near Winston’s house), Michael Phelps
MARY:
Reverse Crunches, Heels Touches, Plank-o-Rama, Scissors, Dying Cockroach, Protractor + 10 Flutters
ANNOUNCEMENTS:
Next Thursday’s Happy Hour
COT:
Deagle reflected on Veteran’s Day. As an officer in Israel Defense Forces, you don’t see that appreciation to veterans, since almost everyone is a veteran, so people sometime take it for granted. When moved to US, I appreciate the fact that there is a day, when people pay respect and thank the veterans.
F3 The Capital 