Dora in the Rain

DATE: 2021-11-12
AO: Patriot
Q: Maguire
PAX: Big Short, Booking, CableGuy, Lucius, Roadkill, My Space, Bone FNGs: None
COUNT: 8
WARMUP: SSH, IW, Michael Phelps, LBAC, Cherry Pickers, WMH, Downward Dog
THE THANG: Partner up and Dora. 50 burpees. 100 merkins. 150 single leg lunge. 200 squat. 250 air press while partner is jogging to 40 and back. When finished, walk to other end Zone. Round two is a lot like Round 1 but do it in reverse order starting with 250 air presses. MARY: LBC, flutterkicks, Wedding Singer stretches without Wedding Singer ANNOUNCEMENTS: See Bone
COT: Focus on what you can control. You will be more productive and happy.

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