Veterans Day Coupon intervals x 11

DATE: 2021-11-11
AO: Highlands
Q: Booking
PAX: Riot, Speedo, 2 percent, Trolley, Jag, Old Bay
FNGs: Hard Knox
COUNT: 8
WARMUP: SSH, Imperial Walkers, Windmills, Cherrypickers,Willy Mays Hayes, Downward Dog, Monkey Humpers,
THE THANG: PAX executed the following coupon exercises at the corners of the soccer field. After each exercise PAX carried the coupon the a different corner of the field and then ran a lap of the field before proceeding to the next interval as follows:

Round 1: 11 overhead presses

Round 2: 11 overhead presses
11 curls

Rounds 3: 11 overhead presses
11 curls
11 kettlebell swings

Round 4: 11 overhead presses
11 curls
11 kettlebell swings
11 leg lifts over coupon

Round 5: 11 overhead presses
11 curls
11 kettlebell swings
11 leg lifts over coupon
11 coupon squats

Round 6: 11 overhead presses
11 curls
11 kettlebell swings
11 leg lifts over coupon
11 coupon squats
11 coupon toe taps

Round 7: 11 overhead presses
11 curls
11 kettlebell swings
11 leg lifts over coupons
11 coupon squats
11 coupon toe taps
11 Derkins

MARY: flutter kicks, LBC, penguin crunches
ANNOUNCEMENTS: Chad 1000 coming up this month, 5k at Olympus on thanksgiving day, 2 PAX attempt to break world record on 3 legged race today at #thegeneral, 2nd F event next Wednesday at Dogwood Tavern
COT: Today honors our veterans by marking 11th hour of the 11th day of the 11th month of 1928 and the end of WW I. Honor our veterans today by asking them to share a story about their journey in the armed services and what was their calling to service. The freedoms we enjoy daily are a direct result of veterans’ service and sacrifice to us and our great country. @oldbay shared his story to the PAX.

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