Marvel’s Avengers

DATE: 2021-11-05
AO: Atlantis
Q: Infinity
PAX: Grease Monkey, Rogue, Riot, Bratwurst
FNGs: None
COUNT: 5
WarmUp: SSHs, Imperial Walkers, Beet Pickers, Willie Mays Hayes, LBAC with leg raised, Michael Phelps, Downward Dog, and Mountain Climbers.

The Thang:
Round 1:
10 Merkins,
15 Parallel Squats,
20 Sit-ups, and
⅛ mile run

Round 2:
10 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
⅛ mile run

Round 3:
My 10 Plyo pushups,
15 Copperhead Squats,
20 V-Ups, and
⅛ mile run

Round 4:
10 Stagger pushups (5 each arm),
60-sec squat hold,
20 American Hammers, and
⅛ mile run

Round 5:
10 Peter Parker pushups (5 each leg),
15 Spider-Man squats,
20m Spider-Man Crawl, and
⅛ mile run

Round 6:
10 CDDs,
15 Squat-Lunges,
1-10 Captain Thors (1:4 ratio of Sit-ups and AHs), and
⅛ mile run

Round 7:
10 HRR Merkins,
20m Hulk Smash (standing long jumps)
15 Superman Holds, and
⅛ mile run

Round 8:
10 Diamond pushups,
15 Diamond Jumps IC
20 Sweat Angels, IC, and
⅛ mile run

Mary: Elbow Plank

CoT:
“Joy multiplies when it is shared among friends, but grief diminishes with every division. That is life.” – R. A. Salvatore

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