DATE: 2021-11-04
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe
FNGs: lefty
COUNT: 6
WARMUP:
SSH, Imperial Walkers, Frankenstein, mosey with karaoke on the sides, High Knees, Shoulder Taps, Swingbillies, Plank Jacks, Side Squats, Carolina Dry Ducks, Cherry Pickers, Ozzy Osbourne Another mosey with ass kickers on the side
THE THANG:
Poker Cards (only faces and Aces), each player picks a card; when finish the exercise, each runs to the center and does 5 burpees * 100 Arm Circles
* 25 Dips IC
* 25 Freddie Mercury IC
* 25 American Hammer IC
* 25 Diamond Merkins IC
* 100 Flutter Kicks
Suicide on the black top + one mosey to recover
MARY:
• Reverse Crunches x 20 IC
• Dying Cockroach x 15 IC
• Little Mermaid x 20 IC
• Travoltas x15 IC
• Heels touches x20 IC
• Scissors x 10 IC + 10 flutters
ANNOUNCEMENTS:
Everyone comes to the grunt this weekend!
COT:
F3 The Capital 