4-3-2-1 Dora in the dark

DATE: 2021-10-26
AO: Freestate
Q: CashOnly
PAX: Deagle, Horshack, ShowMe, Winston
FNGs: Lefty
COUNT: 6
WARMUP:
· SSH x 25 IC
· The Chinook x 20 IC each side
· Michael Phelps x 15 IC
· Hairy Rockets x15 IC
· Mosey around the blacktop, karaoke on the sides
· Mountain Climbers x 15 IC
· Cherry Pickers x 15 IC
· Windmills x 15 IC

THE THANG:
Blacktop Coupon Dora 4-3-2-1
o 400 Pullups
o 300 Jump over
o 200 Chest press
o 100 Curls
· Recovery with Squat Suicide…

MARY:
· Reverse Crunches x 20 IC
· Dying Cockroach x 20 IC
· Plank-o-Rama
· Travoltas x15 IC
· LBC x20 IC
· Dollys x 10 IC + 10 flutters

ANNOUNCEMENTS:
Everyone is coming to the Grunt…

COT:

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