PAX: Trolley, Katniss, Jag
WARMUP: SSH, imperial walkers, windmill, hillbillies, cherry pickers, arm circles, downward dog, Cobra Kai
THE THANG: PAX split a deck of cards leaving 1/4 of the deck in each corner of the soccer field. PAX performed 6 rotations around the field drawing a card from each pile at the corners and performing the number of exercises on each card. Spades were burpees, clubs were big boy sit ups, diamonds were merkins and hearts were body weigh squats. Face cards were 10 and aces 11. PAX ran the sidelines bw corners and performed bear crawls, karaoke walk, crab walk and squat walks on portions of the goal lines bw corners. We got through approx half the deck of cards. MARY: flutter kicks, LBC, penguin taps
ANNOUNCEMENTS: Grunt, JAG will be Qing AO during the new few weeks
COT: You never know what a person may be going through at home or in their personal life. Proactively reach out if you see someone struggling as they may need someone to listen and talk to. Don’t judge.
Drawing from the deck