Two Crossfits for the Price of One

DATE: 2021-10-13
AO: Horizon-Ao
Q: sticks
PAX: Disco, Kodiak, Booking, Jag, Brown Bag, Maj. Payne, Magoo FNGs: attache
COUNT: 9
WARMUP: Imperial Walkers, SSH, Cherry Pickers, DW Dog, Cobra Kai THE THANG:
Crossfit Workout Inspiration #1: Angie
110 pull-ups as a group
Following broken into 5 sets
100 push-ups
100 sit-ups
100 squats

Crossfit Workout Inspiration #2: Fran
21-9-5
Thrusters / Kettlebell Swings
MARY:
Flutter Kicks (Major Payne)
Compass (Jag)
Table Saw (Magoo)
ANNOUNCEMENTS:
Chad 1000x, Old Bay grunted through a 26.2 mile ruck!
COT: “Count the day lost at which the setting sun sees at its close no worthy action done” David McCullough, The Pioneers
Take note of your daily worthy actions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: