Two Crossfits for the Price of One

DATE: 2021-10-13
AO: Horizon-Ao
Q: sticks
PAX: Disco, Kodiak, Booking, Jag, Brown Bag, Maj. Payne, Magoo FNGs: attache
WARMUP: Imperial Walkers, SSH, Cherry Pickers, DW Dog, Cobra Kai THE THANG:
Crossfit Workout Inspiration #1: Angie
110 pull-ups as a group
Following broken into 5 sets
100 push-ups
100 sit-ups
100 squats

Crossfit Workout Inspiration #2: Fran
Thrusters / Kettlebell Swings
Flutter Kicks (Major Payne)
Compass (Jag)
Table Saw (Magoo)
Chad 1000x, Old Bay grunted through a 26.2 mile ruck!
COT: “Count the day lost at which the setting sun sees at its close no worthy action done” David McCullough, The Pioneers
Take note of your daily worthy actions

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