Bus Loop Sprints

DATE: 2021-10-13
AO: Kodiak
Q: De La Rocha
PAX: Anchorman, Rikers
FNGs: None
COUNT: 3
WARMUP: Side Straddle Hops (Hoffs), Michael Phelps, Cherry Pickers, Hairy Rockettes.
THE THANG: We completed a track-inspired workout completed around the school bus loop. Six double loops. Four single loops. Four Straightaway sprints. MARY: Plank Holds, and American Hammers with Medicine Ball Passes. ANNOUNCEMENTS:
Friday, October 29th 0530- Bulldog-1-YEAR Convergence.
Saturday, November 6th @0700- F3 The Capital Veteran’s day GRUNT at the Lincoln Memorial. Veterans Day memorial beatdown at AO-Bulldog. More information to follow.
COT: What is your First F Why? I started my fitness journey 22 months ago to be more present and active for my three sons. I have lost 40lbs since my first tear-filled mile and ten lbs in the past two months since joining F3 Blueridge. “The saddest thing in life is wasted talent.” Are you pushing yourself to excel?

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