DATE: 2021-10-09
AO: Freestate
Q: Winston
PAX: Deagle, CashOnly, ShowMe
FNGs: None
COUNT: 4
WARMUP:
SSH, Swingbilly, Michal Phelps, El Capitan, Cherry Pickers
THE THANG:
5K Indian Run with 10 merkins at each turn
MARY:
Plank-o-rama, Heels to Heaven, Reverse Crunches, LBCs, Protractor, Flutters
ANNOUNCEMENTS:
Next Friday rafting!
COT:
F3 The Capital 