Indian Merkins-run

DATE: 2021-10-09
AO: Freestate
Q: Winston
PAX: Deagle, CashOnly, ShowMe
FNGs: None
COUNT: 4
WARMUP:
SSH, Swingbilly, Michal Phelps, El Capitan, Cherry Pickers

THE THANG:
5K Indian Run with 10 merkins at each turn

MARY:
Plank-o-rama, Heels to Heaven, Reverse Crunches, LBCs, Protractor, Flutters

ANNOUNCEMENTS:
Next Friday rafting!

COT:

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