DATE: 2021-10-08
AO: Horizon-Ao
Q: Lazlo
PAX: 3 mile, Brown Bag, Disco, Magoo, Mayberry, Old Bay, Poe, sticks FNGs: Attaché, Terminal
COUNT: 11
The QIC kept it simple today. It it’s funny how 100 of just about anything gets pretty hard though…
WARMUP: SSH, Imperial Walkers, cherry pickers, Moroccan night clubs, willie Mayes Hayes, copperhead squats
THE THANG: PAX lined up on goal line. Ran to other end, did 100 of an exercise or until any PAX reached 100, run back. Exercises were: 1) body weight squat
2) American twist
3) merkins
4) monkey humpers
5) flutter kicks IC
6) smurf Jack’s
7) OH claps IC
8) Lunges
9) Superman’s
10) burpees
Burpees done in two teams. One group does 10 while other group holds plank. Working together to get to 100 total.
MARY: leg raises, hello dolly, misspelled millennium, toy soldiers
ANNOUNCEMENTS: beer fest, holiday schedule on Monday
COT: “It’s funny to think about the things in your life that can make you cry just knowing that they existed, can then become the same thing that make you cry knowing that they’re now gone.
I think those things come into our lives to help us get from one place to a better one.” -Ted Lasso, press conference after Earl the dog died
Everyone has challenges in life. Losing a friend or relative, a job, or bumpy relationships. It can be hard to remember at the time, but if you don’t let those things win, it will get better, and make you better for it, and better able to help those around you.
F3 The Capital 