DATE: 2021-09-28
AO: Delphi
Q: I-Beam
PAX: Zeus, Pop Fly, Rambler, Glee, Switch, Hoolihan, Joint Chief, Dunder, Nano, Gadget, Lightyear, Bluegrass FNGs: Tony Hawke
COUNT: 14
WARMUP: Side Straddle Hops, Willie Mays Hayes, Cherry Pickers, Michael Phelps, Arm Circles
THE THANG:
Round One:
1. Jump Squats(30 sec)
20 Merkins
2. Run-Stance Squat (30 sec)
25 Curls
3. Airborne Heisman (30 sec)
10 Squat Press
4. Swing Kick (1 min)
20 yard murder bunnies, 10 burpee hopovers, 20 yard reverse murder bunnies 1. Jump Squats(30 sec)
20 Merkins
2. Run-Stance Squat (30 sec)
25 Curls
3. Airborne Heisman (30 sec)
10 Squat Press
4. Swing Kick (1 min)
Round Two:
1. Squat Reach Jump (30 sec)
Crossover Merkins
2. Circle Run (1 min; 30 seconds clockwise, 30 seconds CCW)
MARY: Glees, LBCs, Bonnie Blairs, Flutter Kicks, Divebomber Merkins, American Hammers, In & Outs (not the burgers)
Lightyear and Bluegrass completed Iron Pax Week 4 on the other end of the field.
ANNOUNCEMENTS: Turkey Trot, Iron Pax Week 4 at Olympus, check the 2ndf channel for events
COT: Commitment takes a combination of surrender and self-sacrifice
F3 The Capital 