BOMBS Workout

DATE: 2021-09-25
AO: Farm
Q: Chile
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP:
Grady Corn
SSH
Beet pickers
Willie Mays Hayes
Michael Phelps
Imperial walkers
THE THANG:
AMRAP – BOMBS
B – Burpees x 5
O – Outlaws x 10
M – Merkins x 15
B – Big Boy Sit ups x 20
S – Squats x 25
MARY:
High Plank – 45 seconds
Penguin Crunches
Rosalita
Reverse Crunches
Supermans (Christopher Reeve’s birthday)
PAX Choice/Pass the mike
ANNOUNCEMENTS: Road Cleanup 0730 Sat Oct. 2
COT:
Last week we talked about the Constitution. September 25, 1789 Congress passed 12 amendments to the first ten commonly known as the Bill of Rights. They weren’t ratified until December 15, 1791.

Birthday of poet and artist Shel Silverstein

Listen to the Mustn’t’s

Listen to the MUSTN’TS, child
Listen to the DON’Ts.
Listen to the SHOULDN’TS
The IMPOSSIBLES,
the WON’TS.
Listen to the NEVER HAVES,
Then listen close to me…
Anything can happen, child.
Anything can be.”
– Where the Sidewalk Ends

The Oak and the Rose
An oak tree and a rosebush grew,
Young and green together,
Talking the talk of growing things –
Wind and water and weather.
And while the rosebush sweetly bloomed
The oak tree grew so high
That now it spoke of newer things –
Eagles, mountain peaks and sky.
“I guess you think you’re pretty great,”
The rose was heard to cry,
Screaming as loud as it possibly could
To the treetop in the sky.
“And you have no time for flower talk,
Now that you’ve grown so tall.”
“It’s not so much that I’ve grown,” said the tree,
“It’s just that you’ve stayed so small.”
– A Light in the Attic

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