PAX: Mater, Ape, Flame, Dunker, Tink, Bail
WARMUP: Michael Phelps, Arm Circles, Cherry Pickers, Fire Hydrants, Kobra Kai, Garage Ramp Mosey
Coupon Swings x 10 every 30 seconds on an undisclosed 10 minute timer.
Run a Garage Ramp Mosey when unable or unwilling to finish 10 swings or at the end of the timer.
Round 2: Merkins x 5 or more on the same timer, every 30 for 10 minutes.
Same Garage Ramp Mosey clause. Make sure we’re locking out those elbows at the top for the Merkins to count.
MARY: Baby Shark Ab Challenge x1. Swings broke down my abs enough.
ANNOUNCEMENTS: Meet at Heritage High School track for 9/24 Iron Pax workout. Make sure you’re on the new Blue Ridge region for The Burg.
COT: Character vs Personality Ethics
As we work on ourselves, it important to focus on our character and values: integrity, humility, fidelity, temperance, courage, justice, patience, industry, simplicity, modesty, and the Golden Rule.
Modern views of success can focus on personality, public image, attitudes and behaviors, skills and techniques, things that while not necessarily bad, can be inauthentic and off-putting if done with the wrong heart.
Our character can be developed, and through it, our actions that follow that character will be authentic and righteous.
Keep your heart with all diligence, for out of our showings the issues of life. Proverbs 4:23