PAX: Chile, Matthew – Running Man
Warm up: Don Quixotes, Cherry Pickers, Michael Phelps, LBACs, Copperhead Squats, and Rockettes.
The Thang: Resistance Band HIIT
Arrange coupon blocks on one side of the field and resistance bands on the other. On each side of the field, perform 20 reps of the following with a resistance band and coupon, sprinting 75m back and forth between exercises: Derkins on bench / Merkins with band
Lunges (left) (with coupon / with band)
Bent Over Rows (with coupon / with band)
Lunges (right) (with coupon / with band)
Shoulder Presses (with coupon / with band)
Squats (with coupon / with band)
Arm Curls (with coupon / with band)
Thrusters (with coupon / with band)
Merkin Shoulder Taps / Squat Band pull-aparts
Mary: Flutter Kicks IC, Penguin Crunches IC, American Hammers IC, and 30s Elbow Plank hold.
CoT: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon
It’s not what we do for a living that determines our happiness or even job satisfaction, but how we do it.