DATE: 2021-09-18
AO: Freestate
Q: Winston
PAX: Horshack, Deagle, CashOnly, ShowMe
FNGs: None
COUNT: 5
WARMUP:
SSH, Hairy Rockets, Swingbillies, Cherry Pickers
THE THANG:
3 miles run, every 2 minutes 5 Mountain Climbers and 5 Squats
MARY:
Flutters, Scissors, Reverse Crunches, Plank-o-rama, Freddie Mercury
ANNOUNCEMENTS:
Third Thirsty Thursday moved to next Thursday, at the Glen Echo Irish Inn ( 6119 Tulane Ave, Glen Echo, MD 20812) 6:30pm. We’ll have FreeState Adopt a Road cleanup on Saturday, 10/2 with the 2.0s
COT:
ShowMe’s 2.0’s words of wisdom – Good Job!
F3 The Capital 