7’s the key number here

DATE: 2021-09-20
AO: Patriot
Q: citrus
PAX: Lazlo, Maj. Payne, CableGuy, 2 percent, Booking, Shake and Bake, Wedding Singer, Big Short, Sunshine, My Space FNGs: None
COUNT: 11
WARMUP: SSH, WMH, cherry pickers, windmills, hillbillies, IW, downward dog, and cobra kai

THE THANG:
PART 1: Hitchhiker’s 7s
7 sets of 7 reps of each exercise, running 25 yards between each set: * 7 Merkins
* 7 mountain climbers single count
* 7 dry docks
* 7 reverse lunges each leg
* 7 calf raises
* 7 shoulder taps
* 7 squats

Example:
Start at goal line
Run to 25 yard
7 merkins
Run to the 50 yard
7 merkins
Run to 75 yard
7 merkins
Run to 100 yard
7 merkins
Run back to 75
7 merkins
Run back to 50 yard
7 merkins
Run back to 25 yard
7 merkins
Run back to goal line

PART 2: Glow in the dark ultimate frisbee. 1 burpee if the disc hits the deck. Miscellaneous Mary after each TD.

MARY: (see above)

COT: People’s views are set over the course of years (or a lifetime). One conversation won’t change them. If someone who matters to you is on the wrong side of an issue, you’re going to have to put in a lot of work to bring them around – being “right” isn’t enough.

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