DATE: 2021-09-15
AO: Burg
Q: Bail
PAX: Tink, Mater, Sparkler
FNGs: None
COUNT: 4
WARMUP:
SSH / Michael Phelps / Cherry Pickers / Calf stretch / Cobra Kai / Butterflies
THE THANG:
Run down to W&OD Trail near Goosecup + 50 Merkins + 50 LBCs
Run to Corner of Harrison St and edge of trail + 50 Dips + 50 V Up Toe Touches
Run up to Loudoun Circuit Courthouse near WW memorial + 50 squats + 50 WWI crunches (big boy crunches)
Run around King St Through Cornwall St back to Parking garage + 2.5 min of lunges + 1 min of superman
MARY: Partner leg lifts + Stars + Single leg and arm extensions + plank + something gnarly from Sparkler I can’t remember lol
ANNOUNCEMENTS: 9/11 stair climb was a success…plan to try Battlefield on Friday for the Iron PAX challenge!
COT: Todays message is about humility – as men, we can be proud, and often, we let our egos get in the way of doing great things beyond our accomplishments, but its important to focus on our our impact towards others.
I am always amazed by folks who have led very successful careers/lives, and wondered what it was that made me want to be more like them. It was never the flashy car they drove, or the nice house they had (although very nice). It was always their consistent humility and care for others. That no matter how successful they were, they never let you feel like they were somehow better than you or made you feel out of place. In my opinion, one of the most undervalued characteristics in a person is humility.
Which reminds me of a quote which says, “self confidence is very important. But without compassion and humility, its just arrogance.”
So, my goal for today for all of you is to maintain humility, and to try and go out of your way to impact someone else before yourself. THANK YOU!
F3 The Capital 