Balance and Core (recovery day)

DATE: 2021-09-15
AO: Horizon-Ao
Q: Magoo
PAX: Brown Bag, 3 mile, Booking, Lazlo, Poe, sticks, Kodiak
FNGs: attaché
COUNT: 9
WARMUP:
fellowship lap; old school Don Quixote; lunge twist; imperial walker; bird dog variations; single leg dead lift; half handstands; curtsy squat; spiderman merkins; tree pose; sit through
THE THANG: Assorted Rolls and Rings of Fire; caterpillers; ice skaters; lunge kick (sorry-I forgot the single leg V-ups. Next time!) MARY: body saw; lbcs.
ANNOUNCEMENTS:
COT:

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