PAX: Brown Bag, 3 mile, Booking, Lazlo, Poe, sticks, Kodiak
fellowship lap; old school Don Quixote; lunge twist; imperial walker; bird dog variations; single leg dead lift; half handstands; curtsy squat; spiderman merkins; tree pose; sit through
THE THANG: Assorted Rolls and Rings of Fire; caterpillers; ice skaters; lunge kick (sorry-I forgot the single leg V-ups. Next time!) MARY: body saw; lbcs.
Balance and Core (recovery day)