Balance and Core (recovery day)

DATE: 2021-09-15
AO: Horizon-Ao
Q: Magoo
PAX: Brown Bag, 3 mile, Booking, Lazlo, Poe, sticks, Kodiak
FNGs: attaché
fellowship lap; old school Don Quixote; lunge twist; imperial walker; bird dog variations; single leg dead lift; half handstands; curtsy squat; spiderman merkins; tree pose; sit through
THE THANG: Assorted Rolls and Rings of Fire; caterpillers; ice skaters; lunge kick (sorry-I forgot the single leg V-ups. Next time!) MARY: body saw; lbcs.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: