IRONPAC WEEK 1 RETURN OF THE BUNNIES

DATE: 2021-09-10
AO: Burg
Q: Mater
PAX: Bail, Ape, Flame, Supertramp, Sparkler
FNGs: None
COUNT: 6
WARMUP: SSHx20/Arm Circles/Calf Stretch/Cobra OYO

The Thang:
IPC Week 1 Revenge of the Bunnies
Round 1
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Blockees with a Thruster
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 2
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Horizontal Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 3
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Vertical Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny

MARY: FORGAVE US

ANNOUNCEMENTS:
Q SCHOOL MONDAY

COT:Mater was challenged to say the attached prayer for 30 days to help him with his 3rd F.