IPC Week 1 Revenge of the Bunnies

DATE: 2021-09-10
AO: Loco
Q: Gigawatt
PAX: Bobcat, Nolan, Shute, Banjo (WV), Beaver Nugget, Gilligan, Rikers, Inglewood, Dreamcatcher, Hoff, Madonna, Ronaldo, Stiches, Refueler, Mutombo FNGs: None
COUNT: 16
WARMUP: SSH IC, Cherry Pickers IC, Don Quixote IC, Downward Dog/Cobra Kai, Mountain Climbers IC THE THANG: IPC Week 1 Revenge of the Bunnies
Round 1
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Blockees with a Thruster
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 2
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Horizontal Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
Round 3
800m Run
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
20 Vertical Burpee Block Jump Over
25yd Murder Bunny
10 Shoulder Tap Merkins
25yd Reverse Murder Bunny
MARY: Ran out of Time
ANNOUNCEMENTS: None
COT: Parasitic Drag – a aeronautical term that is defined as any drag that isn’t connected to the production of lift. We has men have parasitic drag and it comes in different forms. It is anything that holds us bad from accomplishing the things we want to do in life. To be true HIM’s we need to get rid of the stuff that prevent us from breaking through barriers to get to where we want to be. First step is to identify the parasitic drag in our lives and the second step is to replace it with the right stuff. One of the biggest Parasitic drag’s we all have experienced is our own poisonous mindsets! Anger, Resentment, Bitterness, Guilt and Shame. Allowing these emotions to fester, you run the risk of marking your life with darkness. The antidote if forgiveness. Forgiveness requires being willing to release those emotions. Its an honest and forthcoming declaration to let them go. Forgiveness isn’t necessarily about the physical act of apology: it’s about going deeper to create an intentional commitment with yourself and GOD by letting go of what’s holding you back. Forgive other and forgive yourself.

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