DATE: 2021-09-08
AO: Horizon-Ao
Q: sticks
PAX: 3 mile, Disco, Old Bay, Poe, Kodiak, Magoo, Maj. Payne, Brown Bag, Undertow FNGs: attache, mayham (FNG)
COUNT: 12
WARMUP: Hillbilly, Imperial Walker, SSH, Cherry Pickers, Stretching THE THANG:
1) Get coupon
2) Deliver coupon to #thepatriot
3) Run back to #horizon-ao
Have some exercises in between 1 and 2
MARY: Ran up some stairs
ANNOUNCEMENTS: Welcome FNG Mayham, Sept 11 Stair Climb, IPC at Patriot on Friday COT: Great job delivering the coupons!
F3 The Capital 