DATE: 2021-09-06
AO: Farm
Q: Infinity
PAX: Rocky, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: SSHs, Air Squats, Don Quixotes, Beet Pickers, and LBACs
The Thang:
DORA 1-2-2:
– 100 Merkins / 100m Run
– 200 Squats / 100m Run
– 200 Big Boi Sit-ups / 100m Run
Complete a blend of traveling and stationary exercises, from among the following:
Traveling exercises:
– Bear Crawls
– Lunge Walks
– Frankensteins
– Crab Walks
– Inch Worm Crawls
– Long Jumps
– Burpee Long Jumps
Stationary exercises:
– Merkins
– Lunge-Squats
– Derkins
– Star Jumps
– CDDs
– Bonnie Blairs
– Peter Parker Push-Ups
Mary: Australian Snow Angels, Sweat Angels, Dying Cockroaches, and Side Crunches
COT:
“To lack feeling is to be dead, but to act on every feeling is to be a child.” – Brandon Sanderson, The Way of Kings
F3 The Capital 