Jag-ercise, the Spartan Way

DATE: 2021-09-03
AO: Sparta
Q: Jag
PAX: Roddick, Pop Fly
FNGs: Holy Roller
WARMUP: All the typical things
THE THANG: 4 count Bear Crawl, Mountain Climber, Merkin combo, stairs, steps, dips, and fireman’s line MARY: Dirty donkey dogs
COT: yes

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