Rambler’s Reformed Horseshoe (R2H)

DATE: 2021-08-28
AO: Olympus
Q: Rambler
PAX: Zeus, Roddick, Yard Sale, I-Beam, YNAB, CableGuy, Bambi, Switch, swish, Pop Fly, Popeyes, Glee, Jag, Ashe, Sheldon, Booking, slider, Derecho FNGs: Jag 2.0 (Southpaw/Seadog)
COUNT: 19
WARMUP: SSH, Cherry Pickers, On Your 6 Stretch, Cobra Kai, Downward Dog, Warrior Pose
THE THANG: Round 1. Partner 1 Run one horse shoe on track (short of 400M), Partner 2. Exercises across top of horseshoe between 5 equidistant cones. Switch upon partner return. Four segments – Segment 1: Bear Crawl to each cone. @ each cone – 10 Squats. Segment 2: Long jump to each cone. @ each cone 15 Carolina dry docks. Segment 3: Lunge to each cone. @ each cone 5 burpees; Segment 4: Inch worm to each cone. @ each cone 15 SSH. Round 2 – Team 1 and Team 2 zig gag fireline bag toss. Round 3 – Team Fireline Bag Toss. Round 4. Tri-State Olympus Stairs. MARY: Squat Jump, LBC, Leg Lifts, Flutter Kick
ANNOUNCEMENTS: 9/11 Stairclimb – shirts and event. Iron Pax @ Olympus – starts on 9/2.
COT: Quick reflection on time – needing to always track past, present, and future. Important for your 2.0 mental health to understand their lineage/where they came from – to know they are part of a long line of HIMs. Reading of T.S. Eliot. Burnt Norton – No. 1 of Four Quartets. Quick prayer and exit.

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