PAX: Bluegrass, swish, slider, Derecho, Glee, Dunder, Rambler, Nano, Hoolihan, I-Beam, Ashe, Zeus, Sheldon FNGs: None
WARMUP: SSH, WMH, Michael Phelps, Arm circles, down dog,
THE THANG: 5 stations with 2 CB at each. Stations roughly 40 yards apart in a rectangle.
Station 1: 10 Blockees – burpee with block
Station 2: 20 overhead presses
Station 3: 30 k swings
Station 4: 40 squats
Station 5: Merkins on the blocks
ANNOUNCEMENTS: 9.11 climb and shirts
COT: Prayers for conditions in Afghanistan and in our own hearts.