Humor, Humility and DORAs

DATE: 2021-08-18
AO: Horizon-Ao
Q: 3 mile
PAX: Magoo, Mayberry, Old Bay, lightspeed
FNGs: Kombucha
COUNT: 6
WARMUP: SSH, Arm Circles, WMH, Cherry Pickers, Up/Down Dog, Lunging Hip Flexor Stretch THE THANG:
– fellowship lap
– 4 sprints up the cross-country hill
– DORA (100 Merkins, 200 BWS, 300 LBCs) with 20 team burpees after completion of each exercise
– “matriculate down the field”: lunge walk for ~10 yds then exercise: 10 hand release merkins / 20 mtn climbers IC / 30 seal claps / 40 calf raises / 30 seal claps / 20 mtn climbers IC / 10 hand release merkins MARY: flutter kicks, dead bugs, freddy mercuries,
ANNOUNCEMENTS: 9/11 stair climb
COT: YHC felt gratitude for F3 and fellow PAX which helped snap in after vacation. from the “book of joy”, humor and humility are pillars to joy. both stem from the Latin word “humus”, which is also delicious and can bring joy.

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