Choppers

DATE: 2021-08-18
AO: Loco
Q: Supertramp
PAX: Mater, Bail, Tink, Gigawatt
FNGs: Bradybunch
COUNT: 6
WARMUP: SSH, Michael Phelps, Hip Circles, Don Quixote, Fire Hydrants, Kobra Kai, Calf Stretch, Mosey

THE THANG:
20 minute time cap:
Coupon Swings x50
Merkins x50
Coupon Goblet squat x50
Rows x50
Deadlift High Pulls x50
Burpees x50
Repeat if needed

MARY: Baby shark ab challenge x2 with 1 minute rest

ANNOUNCEMENTS: (Please correct any mistakes)
Iron Pax is coming up, sign up!
Regional break from the Capital in the works
Picnic at Bulldog(?) 8/28

COT: How do we approach goals and obstacles?
Do we charge in and give everything so we’re spent after we’re done? Do we leave anything in the tank for what’s around the bend? Do we over “reward” ourselves?
What is more important: the result or the quality of the effort?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: