Positive Results by Focusing on Negatives

DATE: 2021-08-13
AO: Loco
Q: Mutombo
PAX: De La Rocha, Anchorman, Refueler, Hoff, Madonna, Mutombo, Beaver Nugget, Dial-tone, Nolan, CrotchRocket, Gigawatt, Brisket FNGs: None
COUNT: 12
WARMUP: Side Straddle Hops,
THE THANG:
Each traditional exercises followed the 30-10-30 format:
– 30 Second Negative
– 10 reps with a 1 second positive motion and 2 second negative motion – 30 second negative
(Google 30-10-30 technique)
Round One (nine sets)
1. 10 Merkins following the 30-10-30 technique
2. 10 squats with coupon (30-10-30)
3. 20 seconds of fire hydrants
4. 10 Merkins following the 30-10-30 technique
5. 10 squats with coupon (30-10-30)
6. 20 seconds of fire hydrants
7. 10 Merkins following the 30-10-30 technique
8. 10 squats with coupon (30-10-30)
9. 40 yard sprint and sprint back

Round Two (8 sets)
1. 10 Curls (30-10-30)
2. 10 overhead presses (30-10-30)
3. 20 seconds of fire hydrants
4. 10 Hammer Curls (30-10-30)
5. 10 overhead presses (30-10-30)
6. 20 seconds of fire hydrants
7. 10 Curls (30-10-30)
8. 40 yard sprint and sprint back

Round Three (nine sets)
1. 10 Bent Over Rows following the 30-10-30 technique
2. 10 pickle pointers with coupon (30-10-30)
3. 20 seconds of fire hydrants
4. 10 Bent Over Rows following the 30-10-30 technique
5. 10 pickle pointers with coupon (30-10-30)
6. 20 seconds of fire hydrants
7. 10 Bent Over Rows following the 30-10-30 technique
8. 10 pickle pointers with coupon (30-10-30)
9. 40 yard sprint and sprint back

MARY: Included in Thang
ANNOUNCEMENTS: 9/11 Stair Climb approaching. Also approaching this Fall: Annual F3 National Gathering in Wilmington, NC. See Refueler for more info.
COT: Today’s Thang focused on the negative portion of each exercise. Everyone was invited to do the opposite with their attitude by speaking and thinking more positively (Philippians 4:8). Rather than complaining about needing to wear masks again or traffic, Mutumbo has vowed to speak about God, and how He knows and loves us, and is all knowing, and is everywhere we are, and how he sent His only son to die for our sins.