Burpees and Stairs

DATE: 2021-08-12
AO: Olympus
Q: Nano
PAX: swish, YNAB, Rambler, Hightower, Ashe, Sheldon, Zeus, Switch, Nano, Roddick FNGs: Rep Sleepy
COUNT: 11
WARMUP: The usual.
THE THANG: About 35 burpees during a jog to the back of the school where we did 100 step-ups the hard way. Ran back to the top of the stairs and partnered up. As one partner ran the stairs, the other did burpees. As a team, they had to hit 65 to finish off the 100 burpees. MARY: We had time for a few lbcs!
ANNOUNCEMENTS: 9/11!
COT:

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