Stairs of Insanity – (Mini) Prep for 9/11,,,

DATE: 2021-08-05
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, 2 percent
FNGs: None
COUNT: 4
WARMUP:
Warm Up
• SSH x 25 IC
• The Chinook x 20 IC each side
• Michael Phelps x 15 IC
• Imperial Walkers x 20 IC
• Cherry Pickers x 15 IC
• Mosey around the blacktop, karaoke on the sides
• El Capitan x 15 each direction
• Baby burpees x 10 on Q
• Windmills x 15 IC

THE THANG:
Jog to the Stairs of Insanity
10 rounds of up the stairs (2 sides), followed by Merkins
(10, 9, 8,…1 Merkins)
Total 660 stairs

MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Windshield wipers x 20
• Travoltas x15 IC
• LBC x20 IC
• Dollys x 10 IC + 10 flutters

ANNOUNCEMENTS:
COT:

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