Running the warriors’ sequence

DATE: 2021-08-03
AO: Loco-Valhalla
Q: Dial-tone
PAX: Boone
FNGs: None
COUNT: 2
WARMUP: integrated squat-Michael Phelps-up/down head, integrated butt kicks-arm circles, integrated knee rises-arm circles, forward lunges, backward lunges.

THE THANG: 12 minutes run, warriors’ sequence, 3 different positions (from hatta yoga – only physical stuff)

MARY: integrated in the thang.

ANNOUNCEMENTS: none

COT:

“That’s the whole story. Here now is my final conclusion: Fear God and obey his commands, for this is everyone’s duty.” ‭‭Ecclesiastes‬ ‭12:13‬ ‭NLT‬‬
https://bible.com/bible/116/ecc.12.13.NLT

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