DATE: 2021-08-03
AO: Loco-Valhalla
Q: Dial-tone
PAX: Boone
FNGs: None
COUNT: 2
WARMUP: integrated squat-Michael Phelps-up/down head, integrated butt kicks-arm circles, integrated knee rises-arm circles, forward lunges, backward lunges.
THE THANG: 12 minutes run, warriors’ sequence, 3 different positions (from hatta yoga – only physical stuff)
MARY: integrated in the thang.
ANNOUNCEMENTS: none
COT:
“That’s the whole story. Here now is my final conclusion: Fear God and obey his commands, for this is everyone’s duty.” Ecclesiastes 12:13 NLT
https://bible.com/bible/116/ecc.12.13.NLT
F3 The Capital 