The return of the Lurk or “excuse me Rikers we are doing the hills”

DATE: 2021-07-30
AO: Loco
Q: Dial-tone
PAX: Hoff, Nolan, Leonidas, Madonna, Ronaldo, Brisket
FNGs: None
COUNT: 7 strong
WARMUP: Mossy, side Straddle hops, squats,
THE THANG: 10 WW2s, sprint uphill, 1 burpee, mossy downhill, 9 WW2s, sprint uphill 2 burpees, and so on…

MARY: Plank-o-Rama

ANNOUNCEMENTS: none

COT:

Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.” ‭‭James‬ ‭5:16‬ ‭NLT‬‬
https://bible.com/bible/116/jas.5.16.NLT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: