DATE: 2021-07-30
AO: Loco
Q: Dial-tone
PAX: Hoff, Nolan, Leonidas, Madonna, Ronaldo, Brisket
FNGs: None
COUNT: 7 strong
WARMUP: Mossy, side Straddle hops, squats,
THE THANG: 10 WW2s, sprint uphill, 1 burpee, mossy downhill, 9 WW2s, sprint uphill 2 burpees, and so on…
MARY: Plank-o-Rama
ANNOUNCEMENTS: none
COT:
Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.” James 5:16 NLT
https://bible.com/bible/116/jas.5.16.NLT
F3 The Capital 