The return of the Lurk or “excuse me Rikers we are doing the hills”

DATE: 2021-07-30
AO: Loco
Q: Dial-tone
PAX: Hoff, Nolan, Leonidas, Madonna, Ronaldo, Brisket
FNGs: None
COUNT: 7 strong
WARMUP: Mossy, side Straddle hops, squats,
THE THANG: 10 WW2s, sprint uphill, 1 burpee, mossy downhill, 9 WW2s, sprint uphill 2 burpees, and so on…

MARY: Plank-o-Rama



Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.” ‭‭James‬ ‭5:16‬ ‭NLT‬‬

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