No False Advertising

DATE: 2021-07-28
AO: Loco
Q: Supertramp
PAX: Ape, Cutter, Bail, Sparkler, Tink
FNGs: None
WARMUP: Side Straddle Hops, Michael Phelps, Hip Circles, Fire Hydrants, Kobra Kai, Mosey

THE THANG: EMOM Coupon Swings and Burpees
Minute 1: 10 Swings
Minute 2: 10 Burpees
Minute 3: 9 Swings
Minute 4: 9 Burpees
And so on…
Minute 17: 2 Swings
Minute 18: 2 Burpees
Minute 19: 10 Swings
Minute 20: 10 Burpees

MARY: 2 rounds of
10 Leg lifts
8 and then 10 each side of Side Plank twists
30 and then 40 second Hollow hold

ANNOUNCEMENTS: Cornerstone Chapel is having a Men’s Cookout Sunday August 1st, all men 14 and up welcome. $12, sign up at

COT: Philippians 4:6. We worry more than we should, and sometimes it’s better to either pray or talk to someone rather than rehash things in our heads we can’t solve in the moment. Use the Fellowship F.

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