PAX: Pre, Refueler, Hoff, Leonidas, Mutombo, CrotchRocket, Nolan, Shute FNGs: Shakira and De La Rocha
WARMUP: SSH x15 IC, Willy Mays Hayes x 10 IC, Don Quixote x10 IC, Cobra Kai press x10, Downward dog THE THANG:
Supersets 3 rounds:
Pull-up/underdog > Burden Kettle swing
Burden Kettle press > Goblet squat
Kettle upright row > Single leg deadlift to curl to shoulder press Clap merkin > Burden Bulgarian squat
MARY: 2 Rounds- Band steamboats- abduction,extend, flex, adduction down: weighted pickle pointers with weight, L-swings, T- supermans ANNOUNCEMENTS:
COT: Co- Q Pre brought us home
This morning we worked anaerobic without any aerobic.
It’s important so that you have a strong foundation to prevent injury and prepare for more grueling work ahead.
“Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” 1 Corinthians 15:58
Like anaerobic work, we should also build a firm foundation for our spiritual lives.
“for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” 1 Timothy 4:8
Focus not just on building your physical foundation, but your spiritual one HIMS!