You Win One, You Lose One

DATE: 2021-07-24
AO: Freestate
Q: Winston
PAX: Deagle, Horshack, Thanksgiving
FNGs: BradyBunch
COUNT: 5
Yesterday we lost @BlackDiamond to South Africa, today we won FNG @Thanksgiving originally from Turkey

WARMUP:
• SSH x 20 IC
• Cherry Pickers x 15 IC
• Harry Rockettes x 15 IC
• Run around the blacktop x 2 with Side Shuffle on the sides • Arm Circles small and wide each way x 10 IC
• Around the Mountain (plant hands and do Mountain Climbers moving feet around in a wide circle) x 2 Each Way OYO • Windmills x 15 IC

THE THANG:
• Farmer Ted
o First PAX ‘farmer carries’ two coupons one their sides (one in each hand) the length of the blacktop while the other PAX do merkins
o When the 1st PAX reaches the end of the blacktop, the other PAX lunge walk to Meet the 1st PAX who is holding plank o Repeato rotate until all 5 PAX have been the farmer
• Mosey down to the field
• The “Black Diamond” in honor of Black Diamond who said the beatdown doesn’t really start until you do burpees
o Run to 1st base – do a burpee, 2nd base 2 burpees, 3rd base 3 burpees, Home plate 4 burpees, 1st base 5 burpees . . . 10 burpees. • Mosey our way back to the blacktop
• 21 – Basketball
o Every PAX for themselves
o Free throw = 1pt, Inside the arc 2 shots, outside the arc = 3pts o First PAX to 21 exactly puts the coupons away (Winston)

MARY:
• Flutters x 20 IC
• Dolly Tractors (Dollies at each angle called out on the Protractor) x 60 seconds • Reverse Crunches x 15 IC
• Plank-o-rama x 10 count x 5 IC (center, left, center, right, center) • Big Boi Hammers (Sit up and do a hammer on each side) x 10 IC

ANNOUNCEMENTS:
o 20th Anniversary 9/11 Stair Climb (Saturday)
o F3 Nation 10 Year Anniversary 10/8-10 in Wilmington, NC
o The Grunt (Nov 6 or 11, TBD)

COT:
• Name-o-rama
• Name FNG: Thanksgiving
• Coffeeteria

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