Posted on by f3nano

Iron Pax Tune Up

DATE: 2021-07-20
AO: Delphi
Q: Pop Fly
PAX: Roddick, Ashe, Rambler, Zeus, Dunder, Obadiah, Glee, YNAB, slider FNGs: None
COUNT: 10
WARMUP: SSHs, WMHs, etc
THE THANG: 2x Rounds of Killer B’s + 60% of KISS workout
MARY: Flutter Kicks
ANNOUNCEMENTS:
COT:

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