fun with coupons

DATE: 2021-07-19
AO: Horizon-Ao
Q: 3 mile
PAX: Riot, Kodiak, Old Bay, Brown Bag, Disco, Poe, lojack
FNGs: Attache, Spike, BigRig, Beater
COUNT: 12
WARMUP: SSH WMH Armcircles Cherry Pickers Down/Up Dog 5 burpees THE THANG: Mosey to wall;
3x: chicken peckers (10x ICE); chair of pain (each PAX 5 count)
round 1 of coupons (go until 1st pax completes, no pax can complete 2 in a row):
40x: swings, derkins, lunges, curls, big boy situps /// mosey to end of field and back
round 2: 30 reps: swings, derkins, lunges, curls, big boy situps rules: go until 1st pax completes/wins, no pax can complete/win 2 in a row, round 1 “winner” can’t win round 2): // mosey to end of field and back round 3: 20 reps of exercises, all PAX complete together
MARY: J Los, rosalitas, supermans, flutter kicks
ANNOUNCEMENTS:
COT: we’re always pushing our bodies but it’s also good to listen to them, there’s wisdom within.

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