Coupon for a Better Butt

DATE: 2021-07-16
AO: Loco
Q: Supertramp
PAX: Mutombo, Cutter, Bail
FNGs: None
COUNT: 4
WARMUP: Michael Phelps, Arm Circles, Don Quixote, Hip Circles, Calf Stretch, Cobra Kai, Mosey

THE THANG:
30 reps Coupon Goblet Squats
50 reps Coupon Swings
70 reps Coupon Sumo Deadlift High Pulls
50 reps Coupon Swings
30 reps Coupon Goblet Squats

Performed 10 reps ~Every minute on the minute

MARY: Baby Shark Ab Challenge

ANNOUNCEMENTS:πŸŽ‰πŸŽ‰πŸŽ‰ Official Kickoff next Friday of The Burg πŸŽ‰πŸŽ‰πŸŽ‰

COT: Distractions are everywhere. We need to put first things first, whether it’s Christ, family, work, or just general responsibilities before entertainment and fun. Sometimes we need to just get used to being bored and give our minds time to rest and process.

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