DATE: 2021-07-16
AO: Loco
Q: Supertramp
PAX: Mutombo, Cutter, Bail
FNGs: None
COUNT: 4
WARMUP: Michael Phelps, Arm Circles, Don Quixote, Hip Circles, Calf Stretch, Cobra Kai, Mosey
THE THANG:
30 reps Coupon Goblet Squats
50 reps Coupon Swings
70 reps Coupon Sumo Deadlift High Pulls
50 reps Coupon Swings
30 reps Coupon Goblet Squats
Performed 10 reps ~Every minute on the minute
MARY: Baby Shark Ab Challenge
ANNOUNCEMENTS:🎉🎉🎉 Official Kickoff next Friday of The Burg 🎉🎉🎉
COT: Distractions are everywhere. We need to put first things first, whether it’s Christ, family, work, or just general responsibilities before entertainment and fun. Sometimes we need to just get used to being bored and give our minds time to rest and process.
F3 The Capital 