Q: Maj. Payne
PAX: Lucius, Rambler, swish, El Niño, Yard Sale, Popeyes, Zeus, Bone FNGs: FNGs: Shank, TwoByTwo, Olive Garden, DiveBar, Baby Ruth COUNT: 14
WARMUP: SSH, 1 x burpee, IW, 2 x burpees, WMH, Cherry Pickers, 3 x burpees, Michael Phelps, 4 x burpees, LBAC front and rear, 5 x burpees,
THE THANG: Mosey to the park for DiveBar portion of Q.
Count off by 3s. Three stages, each done for 5 minutes with 2 x Hill run active rest in between each stage rotation. Stage one: inch worm across basketball court, lunge wall back, repeat.
Stage two: Bear crawl across basketball court, 10 x BWS, bear crawl back, 10 x Merkin. Repeat. Stage 3: 10 x burpees, 10 x step ups. Repeat.
MARY: 25 x Flutter Kick
Mosey back to Basilica. Stay together. Planked it out just before the steeple. All PAX sprinted to steeple to finish.
ANNOUNCEMENTS: What an amazing morning to launch this AO! Thanks to all who posted! July 24 Ruck and Tube Event in Harpers Ferry. July 31 Zeus and Maj Payne Respect +1 beatdown. Aug 7 Sasquatch.
COT: Hope. Don’t lose hope. The pandemic was a trying time for everyone. Remember though that when you are down to nothing, God is up to something. You may not be where you need to be but thank God you are not where you used to be. Exercise daily! Walk with the Lord!