Sprint and Return

DATE: 2021-07-10
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: Cheese Poof (DR PAX)
COUNT: 3
WarmUp: Copperhead Squats, Don Quixote, Beet Pickers, LBAC with leg raised, Michael Phelps, and 500m Mosey.

The Thang:
3 rounds of:
100m Sprint
10 Burpees
25m Bear Crawl
20 Merkins
25m Lunge Walk
30 Air Squats
25m Standing Long Jumps
40 LBCs
25m Crab Walks

Take breaks doing the following:
Resistance Band (RB) Lunges
RB Bent Over Rows
RB Curls

Mary: Supermans, Penguin Crunches, Side Crunches, Flutter Kicks, Crunchy Frogs, and American Hammers.

CoT:
Man is not happier with total freedom. Sitting around with nothing to do is not freedom. Freedom is not an absence of bondage, but the choice of what bonds a man accepts and shapes his life in accordance with.

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