PAX: Traveler, Toolbox, Trolley, Lucius, Booking, Buggy
The Q wasn’t feeling like a big adventure this morning. So we figured out ways to go back and forth from goal line to goal line.
WARMUP: SSH, imperial walkers, hillbillies, cherry pickers, windmills, Michael Phelps, Moroccan night clubs THE THANG:
1) from one goal line bear crawl 20 yards, 10 merkins, crawl bear back to the 10, 10 squats. Repeato until the PAX reached the other goal line.
2) broad jump centipede. PAX lined up and held plank sideways, and when in the back of the line, broad jumped over the other PAX moving downfield. Planking PAX did a Merkin when another PAX was jumping over. Somehow made it across the field this way. 3) Bleacher run
4) catch me if you can. Backwards spring vs 6 merkins and forward sprint.
5) Started similar to (1) but 20 yd lunge walk, 10 big boy sit ups, then reverse lunge back 10 for 10 flutter kicks IC. Made it about halfway then cut the reverse lunge to finish the full field in time. MARY: toy soldiers, snow devils, American twist
ANNOUNCEMENTS: ruck float is coming, look out for more details
COT: The Q struggled to come up with an interesting message for COT today. Sometimes you just won’t have it. It’s OK. Don’t be too hard on yourself. Cut yourself some slack. But don’t quit. Make an effort and do what you can and come back tomorrow to try again.