Post Fireworks Beatdown

DATE: 2021-07-05
AO: Loco
Q: Mutombo
PAX: MicroChip, Pre
FNGs: 2.0s: Mario, Luigi, Recess, Bedazzle, and SlapShot
COUNT: 8
WARMUP: SSH, Cherry Pickers, Michael Phelps, Arm Circles
THE THANG:
– Lunges, Hip Thrusters, and Jumps to “Ghostbusters”
– Snakeline including SSHs, lunges, side plank, back plank, big boy situps – 4 corners game
– Squats and squat holds to “Flower” by Moby (“bring Sally up..”) MARY:
– Freddy Mercuries
– Supermans
– Australian Snow Angels
– Wall Squats until team counts to 60
ANNOUNCEMENTS:
COT: Read your bible each day. Come up with a routine. The Bible App offers a daily scripture with an opening, listing of the scripture, 2/3 minute commentary, and a closing prayer.

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