Indian Run Absolution

DATE: 2021-06-29
AO: Atlantis
Q: Bratwurst
PAX: Infinity, Deflator, Jonathan E. Crittenden, Momentum
FNGs: Rogue (FNG), Flipper
COUNT: 7
WARMUP: Side-straddle hop, air squats, lunges, Michael Phelps, hurdler stretch, butterfly stretch.
THE THANG: Mozzied to the pier. Pyramid of the following: 1 absolution, 10 air squats. Added 1 absolution and 10 air squats each round. Maxed at 3 and 30 then back down to 1 and 10. Mozied to the nearby steps. Split into two groups. While one group ran up the stairs and did ten dips at the top, the other group worked on 100 Merkins, 100 flutter kicks (4-count), 100 lunges (4-count). Mozied to the baseball stadium and back to the flag doing Indian Runs. MARY: Burpees, low planks, dolphin kicks, side lunges, Freddie Mercuries.