Weighted Wednesday

DATE: 2021-06-30
AO: Loco
Q: Shute
PAX: CrotchRocket, Dial-tone, MicroChip, Brisket, Leonidas, Nolan, Scranton, Mutombo, Ape FNGs: None
COUNT: 9
WARMUP: SSH, Michael Phelps, Arm Circles, Cherry Pickers, DD, Cobra Kai
THE THANG: Grab coupons and partner. Mosey to the soccer field. One person does AMRAP, while other person moseys down and back the soccer field (changed to bear crawls and crab walk 1/2 way through). Bookend with Patty Cakes (15/10). 2 Reps of: – Man Maker Burpees
– Overhead Hold
– Curls
– Windshield Wipers
– Kettle Swings
– Shrugs
– Squat and Press
– Manmaker Burpees
MARY: Annie, American Hammer, Dollies
ANNOUNCEMENTS: First HDHH at Gastro Pub in Hamilton @1930 today
COT: On Monday, @Refueler was talking about your jester and setting up guard rails. It reminded me of a book I read once called Boundaries. A lot of the book is about saying “no”. The point being that when you can say “no” you leave room for a better “yes”. As High Impact Men, HIMs, it’s important for us to remember that sometimes saying “no” gives you more space for a higher impact. Don’t forget to take time for yourself, get filled back up, so you can be poured out again! AYE!

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