Suicides and Reps @ #thepatriot

DATE: 06-30-2021

AO: #thepatriot

Q: @Maguire

PAX: @WeddingSinger @CableGuy @Citrus @Fishfry @Sunshine @Booking


WARMUP: SSH, LBAC, IW, Cherry Pickers, WMH, Downward Dog


Line up on goal line. Each round – Run to 10 and back. Run to 20, back. Run to 30, back. Run to 40, back. Run 50, back. Run 100, back. Each time you get back to the goal line do 10 reps of each exercise (so 6x reps turn in each Round).

Rd 1: merkins, coupon curls

Rd 2: Joe Louis, coupon kettle bells

Rd 3: Lunges, coupon around-the-world

Rd 4: Mountain Climbers, coupon overhead press

(modified) Rd 5: 3 burpees each time you hit the goal line

MARY: Flutterkicks, Snow Devils, LBCs and some stretching

ANNOUNCEMENTS: None. @Bone wasn’t there.
COT: Be present. Holiday time ahead. Phones down. Spend time with those you love.

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