DATE: 06-30-2021
AO: #thepatriot
Q: @Maguire
PAX: @WeddingSinger @CableGuy @Citrus @Fishfry @Sunshine @Booking
COUNT: 7
WARMUP: SSH, LBAC, IW, Cherry Pickers, WMH, Downward Dog
THE THANG:
Line up on goal line. Each round – Run to 10 and back. Run to 20, back. Run to 30, back. Run to 40, back. Run 50, back. Run 100, back. Each time you get back to the goal line do 10 reps of each exercise (so 6x reps turn in each Round).
Rd 1: merkins, coupon curls
Rd 2: Joe Louis, coupon kettle bells
Rd 3: Lunges, coupon around-the-world
Rd 4: Mountain Climbers, coupon overhead press
(modified) Rd 5: 3 burpees each time you hit the goal line
MARY: Flutterkicks, Snow Devils, LBCs and some stretching
ANNOUNCEMENTS: None. @Bone wasn’t there.
COT: Be present. Holiday time ahead. Phones down. Spend time with those you love.
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F3 The Capital 